Learn the concepts of biohacking and how you can supercharge it with CBD
Biohacking is not just a silly buzzword — and its not just for athletes or health enthusiasts. It can be utilized by everybody no matter your age or fitness level. At its core, biohacking is the practice of making small, science-based lifestyle changes to optimise physical, mental, and emotional performance.
It can be simply be incorporating smart food choices but can also include a whole range of things from fasting and cold showers to red light therapy and nootropics. Biohackers use a wide range of tools to take control of their biology — and improve everything from energy to focus to longevity.
But where does CBD fit into this movement? Let’s explore.
🧠 What Counts as Biohacking?
Biohacking can range from simple daily habits to cutting-edge interventions. Here are some of the most common categories
Nutritional Biohacking
- Intermittent fasting
- Keto or low-carb diets
- MCT oil and nootropics
- Collagen and protein timing
Sleep & Recovery Biohacking
- Blue light blocking glasses
- CBD, magnesium, or melatonin
- Smart mattresses or sleep trackers
- Cold therapy for inflammation
Mental & Cognitive Biohacking
- Meditation and breathwork
- Caffeine + L-theanine stacks
- Nootropic supplements
- Dopamine resets and tech fasts
Longevity & Anti-Ageing
- Autophagy via fasting
- Red light therapy
- Stem cell activation (via food, fasting, exercise)
- Cold plunges and heat therapy
You don’t have to use all of the above. Biohacking isn’t about perfection — it’s about experimentation, self-awareness, and improvement over time.
🌿 How CBD Supports the Biohacking Lifestyle
CBD (cannabidiol) is a natural compound from the hemp plant that interacts with your endocannabinoid system — a key network involved in stress response, sleep, inflammation, mood, and more.
Here’s how CBD can enhance your biohacking routine:
✅ 1. Stress & Cortisol Regulation
Chronic stress is a performance killer. CBD may help regulate cortisol, the body’s main stress hormone, helping you stay calm and focused — especially useful when biohacking involves fasting, cold exposure, or intense productivity.
✅ 2. Improved Sleep Quality
Good sleep = better recovery, hormone balance, and cognitive function. CBD can support deeper, more restful sleep, especially when paired with magnesium, L-theanine, or breathwork.
✅ 3. Inflammation Control
Many biohackers aim to lower systemic inflammation for better performance and longevity. CBD has natural anti-inflammatory properties and may help with post-exercise recovery or inflammation-driven conditions like gut issues or skin flare-ups.
✅ 4. Fasting Support
If you use intermittent or extended fasting, CBD can:
- Help reduce cravings and anxiety during your fasting window
- Support mood and focus
- Potentially aid autophagy through inflammation and mitochondrial regulation
✅ 5. Neuroprotection & Brain Health
Some studies suggest that CBD may have neuroprotective effects, helping guard the brain against oxidative stress — a key target for longevity-focused biohackers.
🧪 How to Integrate CBD Into Your Biohacking Routine.
Reduce stress with CBD oil or capsules in the morning or midday
Improve sleep by taking CBD oil with magnesium or tea 30-60 mins before bed.
Aid post-workout recovery with CBD balm or CBD oil
Boost Brain function with MCT and CBD
Support fasting with Water-soluble CBD or low-calorie tincture
💧 CBD During Fasting: Oil vs Water-Soluble
IMPORTANT***** If you’re fasting, the type of CBD you take does matter, depending on why you’re fasting:
During intermittent or fat-fueled fasting, taking standard CBD oil with MCT or hemp seed carrier is perfectly fine, as the added fats support CBD absorption and maintain a fat-burning, ketone-friendly state. Most people who fast daily will make bulletproof coffee which is coffee with butte, coconut or MCT oil. So taking your Oil along with these fats or adding it to your coffee is totally fine.
However for strict water fasts aimed at autophagy or cellular repair, water-soluble CBD is the best choice, as it contains little to no calories, absorbs efficiently, and won’t interfere with the fasting process.
🧠 Final Thoughts
Biohacking isn’t about doing everything at once — it’s about figuring out what works for your body. And for many, CBD offers a natural, effective way to support sleep, mood, inflammation, and focus — making it a powerful tool in the biohacker’s arsenal.
Whether you’re experimenting with fasting, cold plunges, or nootropics, CBD can be the calming, balancing support your system needs.
