Struggling to get a good night’s sleep? You’re not alone. In today’s fast-paced world, sleep disorders and insomnia are more common than ever. With natural remedies growing in popularity, many people are turning to CBD as a potential solution — but can CBD help with sleep?
Let’s break down the science, potential benefits, and what current research says about CBD for sleep
🧠 What Is CBD and How Does It Work?
CBD (short for cannabidiol) is a non-psychoactive compound found in the cannabis plant. Unlike THC, CBD won’t get you “high,” but it does interact with the body’s endocannabinoid system — a network of receptors involved in regulating mood, stress, and yes, sleep.
The question is can CBD help with sleep and researchers believe that it can by
- Reducing anxiety and calming the mind
- Supporting melatonin production indirectly
- Decreasing pain or discomfort that interrupts rest
💤 What Does the Research Say About CBD and Sleep?
Can CBD help with sleep? The evidence is promising
A 2019 Study Published in The Permanente Journal
- Involved 72 adults with anxiety and poor sleep
- 67% reported improved sleep within the first month of CBD use
- Dosage: 25mg to 75mg per day depending on symptoms
- Conclusion: CBD may support sleep in the short term, especially when anxiety is a factor
Frontiers in Pharmacology (2017 Review)
- Analysed multiple studies on cannabinoids and sleep
- Found that CBD may increase total sleep time and reduce night-time disturbances
- Highlighted the need for further high-quality human trials
3. Anecdotal Evidence & User Reviews
Many people report:
- Falling asleep faster
- Deeper, more restful sleep
- Fewer nighttime awakenings
🌿 How to Use CBD for Sleep
If you’re considering trying CBD to help with sleep, here are a few tips:
- Start with a low dose (10–20mg) 30–60 minutes before bed
- Use a CBD oil or tincture for faster absorption
- Look for full-spectrum or broad-spectrum products for added relaxation benefits
- Consider combining with calming herbs like chamomile or melatonin
Always choose lab-tested CBD from a reputable brand to ensure quality and safety.
Is CBD Safe for Sleep?
CBD is generally well tolerated and non-addictive. Most users experience few side effects, but its advisable to start with a low dosage and increase over time
🍬 Can We Use CBD Gummies Instead of Oil?
Yes — CBD gummies can be used instead of oil for sleep, and many people actually prefer them for their convenience and taste.
Pros of CBD Gummies for Sleep:
- Pre-measured dose: Each gummy typically contains a set amount of CBD (e.g. 10mg or 25mg)
- Easy to take: No dropper or measuring needed — ideal for bedtime routines
- Longer-lasting effects: Because gummies are digested, the effects release more gradually, which may help with staying asleep
Things to Consider:
- Slower onset: Gummies can take 45–90 minutes to kick in, compared to oils which absorb faster under the tongue
- Sugar content: Some gummies contain added sugar or artificial flavours — always check the label
- Absorption variability: CBD oil offers more bioavailability (more CBD gets into your system), especially when taken sublingually
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